Lone Star Yoga
Member of the Lake Whitney Chamber of Commerce.
112 E Washington Avenue
Whitney, TX 76692
254-694-9642
Owners: Billin Warren & Gail Warren
email: lonestaryogaonline@windstream.net
please visit our website: www.lonestaryogaonline.com
Gail and Billin Warren have partnered to create Lone Star Yoga, a studio dedicated to the practice of Yoga here in Whitney. Yoga is a millenary practice that has obtained national and international recognition as a fitness vehicle. Simple observation of the number of titles sold in bookstores or the fact that normally unrelated items such as Yoga mats are being packaged with books on Yoga attest to this fact. Its unique combination of stretching, strength building, body sculpting, breathe control, aerobics, and concentration appeals to a wide variety of people, from the very young to the platinum years. This audience is very broad, interested groups range from parents who want their kids to be focused for homework after school to college students to men and women seeking alternative stretching and strengthening supplementation or substitution to traditional fitness routines to those in the golden ages wanting to stay fit and active.
Yoga has healing qualities other than those associated with typical fitness regimens-including a measured impact on stress reduction, use in restoration of injuries, effectiveness in helping to deal with disease such as cancer, hiatal hernias, maintain blood pressure, weight management, relieves back pains, tight hamstrings, painful tendons, muscles and joints. Yoga is believed to help relieve Fybromyalgia symptoms, and symptoms associated with PMS. It brings focus to our present therefore it also helps people with ADD, Anxiety and Depression. The practice promotes a healthier lifestyle overall.
Yoga is a great add on to a healthy body work routine such as chiropractic care, acupuncture, and massage therapy due to its increased awareness on the breathe.
Lone Star Yoga will offer Gentle Supported Yoga designed for the beginner or those who need to heal before going on to the rigors of Vinyasa Yoga. Our Vinvasa will start at a beginner's level to work up to the moderate, intermediate and advanced levels for those up to the challenge.
Billin Warren possesses the necessary elements in the form of a Vinyasa Yoga teaching certification, a Bachelor in Science degree and a career reflecting success in start up ventures and promotion, and most important, her desire and drive to impact the community using this background in the development of her own career and building a Yoga/healing center. Billin partnered with Gail Warren her Sister-in-Law an active member of the Whitney community for more than a decade to bring this wonderful practice to the Heart of Texas. Take advantage of this practice, all you need to do is join us, we even provide the mat.